Okay, so while my weigh-in isn't til tomorrow morning, I peeked a little.. and was SHOCKED! I knew going into this weigh-in that I would have a gain.. but I figured it'd be a pound, maybe two.. wasn't counting on 5!! Hence the title.. I want to cry so bad, as this puts me right at the 230's, and I REALLY don't want to go back there..
I should have known when my pants barely fit today that I was going to have a bad weigh-in.. So I've decided to make some drastic changes in my diet (because I seem to respond to drastic measures).. ugh! So the plan is to go online and look up some point values for foods I eat a lot of.. and if I don't know the point value of it BEFORE I eat it, it won't go into my damn mouth..
Aka, no fast food.. no junk.. fruits, veggies, grains.. vitamins, and lots of water.. stuff like that.. the normal stuff.. but I can't seem to figure this whole 220's plateau I've been on for the past few weeks.. I feel like I'm self-sabotaging my diet, which is a strong possibility.. :(
WHAT THE HELL IS GOING ON WITH ME!! AHHHH!! I want to be thin again.. I want to be hot again.. I want to cry right now, though.. Off to bed I go.. hoping I can dream off 5 lbs..
Let me know if that works! Self sabotage is a huge problem of mine! What to do?
ReplyDeleteI'm a sabotager as well. You planned to eat better and stay on plan you WILL have the hot body, don't jump off the ship!!! YOu can do this!
ReplyDeleteI thinking knowing what you are eating will help you out a lot! But you can do it, you will get out of the 230's AND the 220's before you know it! Stick to it!
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